What it is
Talk therapy with a clear direction. Together, we define what you want to change, build a plan, and check in on your progress along the way. Sessions are collaborative and practical, and you'll leave with tools you can use right away.
Approaches we use
Cognitive Behavioral Therapy (CBT)
Our thoughts shape how we feel and what we do. CBT helps you notice the thoughts driving your stress, test whether they're actually true, and practice new ways of responding. It's structured, practical, and one of the most widely researched forms of therapy.
What it can look like: catching the thought "If this isn't perfect, I've failed," slowing it down, and replacing it with something more accurate and more livable.
Solution-Focused Therapy
Instead of only digging into what's wrong, solution-focused work starts with where you want to go. We get clear on what "better" looks like, build on what's already working, and take concrete steps toward it.
What it can look like: naming one small, specific change you'd notice if things were improving, then building a plan to get there.
Who it's for
- High achievers who want therapy to feel productive
- Overthinkers who get stuck in the same thought loops
- Perfectionists and people who struggle to say no
- Anyone facing a big decision, career change, or life transition
- People who want practical skills alongside deeper work
Benefits
- A clear plan and a way to see your progress
- Tools for managing anxiety, stress, and overthinking
- Less time feeling stuck, more time moving forward
- Skills that keep working long after therapy ends
- Works alongside EMDR and body-based work when you need to go deeper
Therapy or coaching?
If you've considered a coach, this is where therapy and coaching overlap most. The difference is that therapy can also get to the root of why you keep hitting the same wall, and treat the anxiety, stress, or old patterns underneath it. See how they compare.