Every client starts with a free 15-minute call. From there, we set goals together and choose the approaches that fit you. Sessions are goal-oriented and solution-focused, in Houston or online anywhere in Texas.
EMDR
For when you already understand it, and it still runs you.
SSP Listening Therapy
When your mind knows you're safe, but your body hasn't gotten the message.
Sand Tray Therapy
Sometimes the words come after you see it.
Integrative Mental Health Coming Soon
Mental health care that includes the whole you.
Therapy or coaching?
Many of our clients first looked for a coach. Coaching can be great for strategy and accountability. Therapy does that too, and adds what coaching isn't designed to do: getting to the root of why you keep hitting the same wall. See how they compare.