Short, real essays on burnout, anxiety, raising kids, and the work of carrying less.
If you're a high performer, coaching probably feels like the natural fit. Good therapy sets goals and tracks progress too. Here's what it adds, and why more goals can make burnout worse.
Read the articleHigh-functioning depression hides behind a full calendar and a good reputation. The quiet signs, and when to reach out.
Read articleStomachaches, tears, or "I'm not going" can be more than first-week nerves. How to tell the difference, and what to say instead.
Read articleYou finally took time off, so why are you still on edge? Why high achievers can't switch off, and what helps.
Read articleWhen to consider therapy for your child. How it actually works at ages 5+. What to look for in a kid-focused therapist.
Read articleThe word is everywhere. Here's what it really looks like in a therapy room, even if you don't think you have "real trauma."
Read articleThe quieter signs of burnout in people who still seem fine. What to notice, and what to do before you crash.
Read articleIt hides behind getting things done. Here's what it really feels like, and how to start treating the root.
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