The blog

In The Hunting Wives Season 1 (watch on Prime Video), Sophie O’Neill doesn’t move to East Texas looking for drama. She’s searching for community, friendship, and a sense of belonging. But in her eagerness to fit in, Sophie ignores her instincts, hides parts of herself, and follows people who don’t have her best interests at […]

Therapist’s take on the Nicki Minaj Stiletto Pose Challenge, and why viral trends feed the comparison trap, and the hidden costs of chasing relevance.

You might call Love Island your guilty pleasure or even your “self-care” time, but is it actually feeding your anxiety? T Learn how comparison culture, curated intimacy, and emotional overload are hiding in plain sight, and what to do about it.